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Friday, 10 August 2018

5 fruits that will help you lose wight real fast!

girliefix blog - fruits for weight loss
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Do you wish to lose some weight? Then, it's high time you started eating some healthy fruits. Fruit not only helps reduce belly fat, but it can also reduce the risk of some types of chronic diseases. Fruits also provide essential vitamins and minerals, fiber and other nutrients important for good health. Fruits are indeed part of a well-balanced and healthy eating plan.

In research, fruit has actually been tied to weight loss, not weight gain. One study found that overweight and obese adults who ate more fruit experienced greater weight loss than those who didn't. Another study, which followed more than 130,000 adults over 24 years, found that consuming fruit was associated with improved weight loss over time.

Below are some fruits you should start eating to lose weight fast:

  • Watermelons 

This juicy fruit is loaded with water and low in calories, making it ideal to eat for weight loss. Consuming watermelon will ensure you're hydrated. And when you're getting plenty of water, your body can work optimally. Also, when you're hydrated, you won't confuse thirst with hunger and overeat unhealthy fare. Combine watermelon and some savory and spicy ingredients for a refreshing twist with our simple and quick watermelon gazpacho recipe. Or, try our salad that offers the sweetness of watermelon, tartness of lime, saltiness of feta and olives, and semi-spicy herbaceousness of arugula.


  • Oranges: 


orange fruit
Add some tang to your diet with this nutrient-dense, low-calorie fruit. Oranges provide only 47 calories per 100 grams. Orange is considered to be a negative calorie fruit which means that it contains less calories than what your body requires to burn it. Simply put, you burn more than you eat.


  • Apples: 


Apples are easy to carry as a snack, and they're low in calories (a medium-sized apple is 72 calories, says the CDC) and lack sodium or fat. So, they can be a component of any weight-loss diet. Apples are one of the best fruit sources of filling fiber, which means you'll be satisfied enough to avoid binges throughout the day. In fact, research has shown that eating a fiber-filled apple before a meal can fill you up so you eat fewer calories. Plus, they can help reduce your cancer risk, promote heart health and give you energy, to boot. They're also helpful at balancing blood sugar, which can help you make better snacking decisions because you won't be desperate to get something into your belly quickly.


  • Bananas: 


banana fruit
A medium, slightly green banana will boost your metabolism and fill you up. A banana is a great way to boost energy and an ideal post-workout snack. Opt for a banana over an energy bar to ensure that you're really getting a healthy treat. Plus, a banana can help prevent muscle cramps and regulate your blood pressure.



  • Grapefruits:


Eating half of a grapefruit before each meal can lower levels of insulin, a fat-storage hormone, which can lead to weight loss. Because grapefruits are loaded with water, they keep you hydrated and satisfied, helping you eat less. Plus, the fruit contains fat-burning enzymes, categorizing it as a weight-loss superfood. And because it takes more energy to digest this fruit, it helps you burn more calories. This fruit powerhouse also is a good source of protein, vitamin C, folic acid and potassium.


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